If you’re trying to eat better, mastering a few soup and stew recipes is a great place to start. I make these one-pot meals at least once a week and they keep my weeknight dinners easy, healthy and tasty.
I’m sharing some of my favorite recipes that are jam-packed with nutrient, gut-friendly ingredients. We’ll break down how to make bone broth at home, why it’s so important to keep your gut bacteria healthy, and how to make cozy one-bowl suppers perfect for this season.
Coconut Curry Rice Porridge (vegan)
Bison Meatballs in Charred Onion & Mushroom Broth (paleo)
Creamy Cauliflower Chowder (vegan)
Indian Spiced Roasted Tomato Soup with Cilantro Yogurt (vegetarian)
Gut-Friendly Spiced Hot Cocoa (paleo)